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Detox Plan...To A Healthier You
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Suzanne Cox
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A step by step detox plan including yoga and de-stressing sequences and tips on healthy eating.
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Essential Guide To Massage, The
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David Morgan
Introduction to the techniques of massage. Aspects covered include: 'Basic Massage', 'Swedish Massage', 'Reflexology', 'Acupressure', 'Aromatherapy', ...
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Face, The - Health, Beauty And Toning
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David Morgan
Lucy Lloyd-Barker (Pres/Narr)
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All you need to look your best, features skin care routines and a facial workout.
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Hair And Beauty - The Perfect Look
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Victor Pajak (Pres/Narr)
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Have you ever wondered how to achieve a really professional-looking blow-dry or how to put your hair up and feel confident that it's not going to fall...
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Joanna Hall's Drop A Size For Life
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Joanna Hall (Pres/Narr)
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Joanna Hall and a programme designed to help keep weight down.
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Meditation For Everyone
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Mike Harding (Pres/Narr)
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A simple technique for mastering meditation. Tips include: posture, timing, lifestyle, and guidance through the four stages of Mindfulness of Breathin...
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Nip And Tuck - The Natural Way
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Ken Gray
Lucy Knight (Pres/Narr)
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Designed for all abilities, and offering a invigortaing, whole body workout. Lucy Knight presents sections on: Posture, Weight Loss Nutrition And Cell...
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Pregnancy
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By the end of the program, you will be informed on proper nutrition, breast feeding procedures, circumcision and infant health. Additional topics incl...
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Simple Postnatal Yoga
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Eryl Holt (Pres/Narr)
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Marion Symes (Pres/Narr)
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Designed for postnatal women who have little or no experience of yoga. Features the sections: 'Centring', 'Lying Stretches And Toning Breaths', 'All F...
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Ulrika Jonsson's The Body Plan
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Ulrika Jonsson (Pres/Narr)
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Jenny Dawes and Ulrika present a programme combining toning and stretching exercises, with an aerobic warm-up and a choice of ten minute workouts.
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Your MakeUp - Simple Steps To Amazing Looks
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Get the inside track on the hottest cosmetic looks from top celebrity make-up artists Karen Kawahara, Joanna Sclip and Lutz Wesemann. Follow their ste...
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3 Minute A Day Facelift, The
(1995)
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Jilly Johnson
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The secret for staying young by using facial exercises. Includes a demonstration of the system that helps hold back the signs of ageing.
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Aromatherapy And Massage
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Shirley Price
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Provides information relating to the non-medicinal practices of aromatherapy and massage, which are being used to aid the pains of modern-day living.
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Beat Fatigue With Yoga
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Designed to be used by people of all abilities, the DVD features Sue Delf, one of UK's most experienced yoga teachers, together with Fiona Agombar, au...
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Body Training - Body Shaping Collection - Part 1
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Part 1 of the Five part Body Training - Body Shaping Collection Boxset.
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Body Training - Body Shaping Collection - Part 2
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Part 2 of the Five part Body Training - Body Shaping Collection Boxset.
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Body Training - Body Shaping Collection - Part 3
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Part 3 of the Five part Body Training - Body Shaping Collection Boxset.
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Body Training - Body Shaping Collection - Part 5
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Part 5 of the Five part Body Training - Body Shaping Collection Boxset.
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Claire Sweeney - Perfect Fit With Weight Watchers
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Claire Sweeney (Pres/Narr)
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An interactive exercise plan that selects the appropriate workout depending on time available, be it ten minutes or an hour. Also includes Weight Watc...
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Discover Spiritual Healing
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A guide to spiritual healing.
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