At a Glance

Jager teaches a young swim team the techniques, training methods, and drills needed to become a faster competitive swimmer. The topics covered in this program include: streamlining, body-positioning, kicking techniques, head position, recovery technique, developmental drills, common errors and corrections, and more. The Special Features section provides additional tips and advice for swimmers, parents, and coaches. About the Instructor: For nearly a decade, Tom Jager was the world record holder in the 50 Meter Freestyle. Tom competed in the 1984, 1988, and 1992 Olympic games, and earned five Gold Medals, one Silver Medal, and one Bronze Medal. Currently, Tom is the head coach for the women's swimming team at the University of Idaho