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Pilates Body Control
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Regular Edition
Released 10 February 2003
90 min
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Title Information
A combination of slow and controlled movements which strengthen muscles and improves posture. Includes a warm-up, main workout and wind down.
Category:
General Interest (Leisure/Health)
>
Exercise/Fitness
Director:
David Yates
Starring:
Lynne Robinson (Pres/Narr)
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