This is it! The one they have all been talking about. It has taken the USA by storm and is now being practiced by the likes of Madonna, Sting, Cher, Goldie Hawn, Geri Halliwell and GMT'S very own Penny Smith. Penny's power yoga is a comprehensive introduction to the dynamic free-flow yoga based upon the Ashtanga-Vinyasa system. Follow Penny and Anton as they guide you step by step through this complete balanced workout for the whole being. This amazing system of flowing postures increases strength and flexibility bringing with it a sense of well-being within a very short period of time. Power yoga practice is a moving-breathng system of exercise where breath feeds movement causing an internal heat, which re-aligns and detoxifies the entire being. This yoga brings balance and calm to the mind, body and spirit leaving you feeling refreshed relaxed and re-engergised.