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 | Pilates Body Control
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A combination of slow and controlled movements which strengthen muscles and improves posture. Includes a warm-up, main workout and wind down.
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 | Pilates Perfect Body
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A programme designed to reshape and strengthen the body. Exercises include: Back To Basics, Workout 1, Workout 2, The Series Of 5 - Feel The Powerhous...
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 | Pilates Weekly Workout
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Three twenty-five minute workouts designed to reshape, strengthen and rebalance the body.
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